Counselling and Mental Health

From the Counsellor’s Corner…

Remember when you could just pop in to ask a quick question or chat about life. Please continue to do that or start now. I would really like to hear how you are really doing right now. Reach out to me to have a video or audio chat with me by following this link or email me (nadine.lennox@eips.ca) during regular school hours from 8:30-3:20 pm.

Mrs. Nadine Lennox - Jr. and Sr. High Counsellor

nadine.lennox@eips.ca

Video or Audio Chat Online 

 

If you are requiring support during non-school hours, please reach out to:

Kids Help Phone: 1-800-668-6868 (4 am to midnight)

Text: TALK to 686868

Text for Help: 741741

The Distress Line (Suicide Support): 780-482-4357 or crisissupportcentre.com (24 hours)

Please read below for a more extensive listing of resources.

 

 

                           

Mental Health Awareness Week May 4 - 8

Teen Mental Health 


Exercise for Mental Health

Exercise, Immunity and the COVID-19 Pandemic

Hygiene

Take Care of Your Body

Pray 

Jason Upton - Teach Us How to Pray

 

Economists find mixed values of 'thoughts and prayers'

 

Be Encouraged by God's Word

How should we interpret the Bible? - Common-questions - BioLogos

 

Sing 

Check out this link and allow this song to refresh you. Us too, God!

Funny I Sing In The Shower Funny Sayings Singing

Breathe

Click to view larger

Take Care of your Senses

Click to view larger

Reach Out #Get Real

  • Contact the School Counsellor - nadine.lennox@eips.ca (regular school hours)
  • Kids Help Phone 1-800-668-6868 (24/7)
  • Call a friend 
  • Ask for prayer - contact Mrs. Tuckwood

Check in with Yourself

Mental Health Meter

 

Social Connection

Online Resources for Social Connection 

Bored? Looking for something different to do? Join us weekly for fun activities and games that are not academic. Sign up today! Youth Zone for Wellness google classroom

(grades 7 – 9): ie6emuh

(grades 10 - 12) giuktrk

Apps
Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT).
Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalise the app if you so wish. You will be able to track your progress and notice change.
Please note the app is an aid in treatment but does not replace it.

Clear Fear is an app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, and uses the evidence-based treatment CBT to focus on learning to reduce the physical responses to threat by learning to breathe, relax and be mindful as well as changing thoughts and behaviours and releasing emotions.
You can personalise the app if you so wish and you will be able to track your progress and notice change.
Please note the app is an aid in treatment but does not replace it.

Articles


Psycho-educational Videos
Anxiety Explained for Teens

Saffron Centre Free Online Presentations

Internet Safety (Junior/Senior High): https://youtu.be/MFyGxwFYMa0

Healthy Relationships (Junior High): https://youtu.be/kQICfkmRWmo

Healthy Relationships (High School): https://youtu.be/zaSH6zk5kzw

Cyberworld: https://youtu.be/Uy0ruoLOooY

*Boundaries and Harassment (Junior High): https://youtu.be/oJNsZvZF1O4

*Sexual Assault and Harassment (Junior/Senior High): 

*Saffron does offer Sexual Assault and Harassment presentations for junior high and senior high, but it can be an especially tough topic for those at the junior high age. If you’d like to access these, please contact me directly and I can send you the link.

 

HELP Contacts

Please click Youth Help Card to get a more extensive list of help contacts.

Kids Help Phone

Phone: 1-800-668-6868

Text: TALK to 686868

Live Chat Counselling at www.kidshelpphone.ca

Canada Suicide Prevention Service:

Toll-free 1-833-4564566

Text: 456445

Addiction Helpline: 1-866-332-2322 (albertahealthservices.ca)

Bullying Helpline: 1-888-456-2323 (bullyfreealberta.ca)

Children's Mental Health Crisis Line: 780-427-4491 (albertahealthservices.ca)

The Distress Line: 780-482-4357

 

 

 

Counselling in Sherwood Park

Family and Community Services offices closed to visitors - we are still here for you by phone.

Family and Community Services is still available to assist you with parenting supports and other concerns related to finances, stress, relationships and others by phone.

 

Please call 780-464-4044 to speak to our team during regular operating hours times listed below:

•           Mondays & Fridays 8:30 a.m. to 4:30 p.m.

•           Tuesdays, Wednesdays, & Thursdays 8:30 a.m. to 8 p.m.

 

Strathcona County offers counselling through Family and Community Services. No appointment is necessary and you are encouraged to only "pay what you can afford, starting at $0." You can call in on:

Monday and Friday 8:30 a.m. to 4:30 p.m

Tuesday, Wednesday, and Thursday 8:30 a.m. - 8 p.m.

For more information:

https://www.strathcona.ca/community-families/well-being-and-mental-health/counselling/

200, 501 Festival Avenue, Sherwood Park, Alberta

Counselling in Strathcona County

Parenting Support and Other

Family and Community Services is still available to assist you with parenting supports and other concerns related to finances, stress, relationships and others by phone. Please call 780-464-4044to speak to our team during operating hours.

Family and Community Supports

The Child Mind Institute offers a daily tip feature, with helpful tips in supporting children and adolescents through the pandemic/online learning/home support that parents are facing.

 

For more personal advice/support, Family and Community Services Sherwood Park offers phone support to families, with a solution focused approach.

 

Families can also access the services provided by Child and Adolescent Psychologists in Sherwood Park/Strathcona County  by calling the Child and Adolescent Mental Health Intake line

 

Students or parents can contact Alberta Health Services - Child and Adolescent Mental Health using the Intake number 780-342-2701

Saffron Centre Free Online Presentations

Saffron is now offering free online presentations that are available on Youtube! Please check them out:

Internet Safety (Junior/Senior High): https://youtu.be/MFyGxwFYMa0

Healthy Relationships (Junior High): https://youtu.be/kQICfkmRWmo

Healthy Relationships (High School): https://youtu.be/zaSH6zk5kzw

Cyberworld: https://youtu.be/Uy0ruoLOooY

*Boundaries and Harassment (Junior High): https://youtu.be/oJNsZvZF1O4

*Sexual Assault and Harassment (Junior/Senior High): 

*Saffron does offer Sexual Assault and Harassment presentations for junior high and senior high, but it can be an especially tough topic for those at the junior high age. If you’d like to access these, please contact me directly and I can send you the link.

 

Movement

Box Breathing

Sensory Ideas

Parent Presentations

RCSD Caregiver Education Sessions - These free sessions provide parents, teachers and community members information about addiction and mental health challenges that can impact children and youth. Presentations are hosted in schools but are open to all adults to attend. For more information, check RCSD Caregiver Education Sessions - Spring 2020 Poster.pdf. Local sessions are from 6 to 7:30 pm at

  • FR Haythorne - Technology and the Teenage Brain on April 16, 2020
  • Elk Island Catholic Schools Learning Services - Understanding and Supporting Youth with Depression and Self-Injury on May 7, 2020
  • Salisbury - Test Anxiety on June 4, 2020

Pink Shirt Day February 26th 2020

Pink Shirt Day is February 26, 2020. Pink Shirt Day began in 2007 when a student in Nova Scotia was bullied for wearing a pink shirt to school. It has since been recognized annually worldwide as a day to stand against bullying. This year, we are working to raise awareness of bullying prevention and highlight where to turn if in need of help. Getting involved is easy. Wear your pink shirt, take a photo and share it on social media with the #PinkShirtDay and #WhereToTurn hashtags.

Bullying Helpline: 1800 456 2323

Difficult Conversations March 11 at 6 pm

Follow this LINK to find out more information about this workshop.

Connect Parent Info

Follow this LINK to find out more information about this workshop.

Self Esteem Parent Info

Follow this LINK to find out more information about this workshop.

Parent Social Skills Info

Follow this LINK to find out more information about this workshop.

Newcomers Poster

Follow this LINK to find out more information about this workshop.

Saffron Internet Awareness Presentations for Grade Eight

Saffron presents Internet Awareness to grade eight students on February 19th. In this presentation, Saffron discusses students' digital footprint. They highlight the most popular apps and games as well as legal consequences. Saffron will also talk about maintaining healthy sexual and relational boundaries both online and offline and how technology has changed our interactions. If you have questions, please contact Matt Matheson at matt.matheson@eips.ca.

Test Preparation

At Strathcona Christian Secondary School, we have gone into a variety of different classes this month to discuss how to combat test anxiety. 

Test Anxiety Group

Tis' the season students start to think about exams in January. This can be a stressful time, but there are strategies that students can learn to manage their stress. The Strathcona Christian Secondary school counsellor, Nadine Lennox, is running a 10 week group every Monday at lunch from 11:45 am to 12:30 pm in the counsellor’s office (Rm 203) from December 2 - February 24, 2020 to learn and practice strategies to reduce stress during exams.

 

Strathcona County Parent and Caregiver Skill Building Workshops

Strathcona County is running Parent and Caregiver Skill Building Workshops in December and January. The following workshops are titled:

Parent Skill Building: Anxiety - Dec. 11

Parent Workshop: Family Restructuring - Jan. 8 Connect Parent: A program to help parents connect with their teen and build stronger relationships - Jan. 20

Parent Workshop: Stress - Jan. 22

Please follow the link below for more details.

Upcoming presentations and workshops

Bullying Awareness Week in November

In November, our school participated in Bullying Awareness Week. During this week, students explored:

What Is Bullying? 

https://www.youtube.com/watch?v=zUAbAKee0Cw

Bullying is Repetitive, Intentional and Mean

What should we do about it when it happens?

https://www.youtube.com/watch?v=7oKjW1OIjuw

Bullying is usually a problem with an imbalance of power. If you hear someone talk negatively about another person behind their back, you can do one of the following things:

  1. If you have a lot of power in the group, you can tell the person who is participating in bullying to stop.
  2. If you have less power, you can just say something nice about the victim.
  3. Another move for the less powerful person, would be to change the subject.
  4. If you have very little power in the group, you can tell a trusted adult, privately.

If someone is being bullied in front of you, you can:

  1. Stand by their side and suggest "Do you want to walk with me to my locker?" or "Do you want to join us?"
  2. Tell an adult

What is Empathy?: If we can know how someone else feels, we are less likely to bully.

https://www.youtube.com/watch?v=cDDWvj_q-o8

https://www.flickr.com/photos/123889886@N02/15071711355

How do we create a positive environment in our school?

https://www.youtube.com/watch?v=QO7_WX-gyVU

https://www.youtube.com/watch?v=m5yCOSHeYn4

How can we build other people up in our school community?

Lead 9 students visited each classroom and led an activity on encouraging each other. 

What are bullying supports that can be accessed?

  1. Talk to an adult (adult family member or school staff member)
  2. Bullying Helping (24 hr) 1-888-456-2323

 

Saffron Centre

SAFFRON Centre Ltd. is a non-profit organization located in Sherwood Park working to support the healing and empowerment of those who have been affected by sexual violence.

https://www.saffroncentre.com/

info@saffroncentre.com

(780) 449-0900

CASASC 24hr Crisis Line: Call or Text 1-866-956-1099

Saffron-Logo.jpg

Mental Health Awareness Week

Mental Health Awareness Week is May 6th-10th. In preparation, school staff have had three hours of mental health training. The whole school also celebrated Bell Let’s Talk Day and Hats on For Mental Health Day. Students have been encouraged that “It’s okay, if you’re not okay. Just tell someone.” Also, mental health discussions have been initiated in classes and at the “First” ceremonies throughout the year. A “First” is held on specific Monday mornings throughout the year. It is a time for us to get together as a community to connect and pray together. Teen Mental Health (www.teenmentalhealth.org) recommends that if educators observe significant symptoms and impairment in a student’s functioning at school, best practice is to work with parents to provide on-going support and possibly provide helpful information to parents if a referral to outside supports is in the best interest of the student. Mental health referrals are important, if symptoms of mental disorders are observed. Sometimes, however, mental distress and problems are causing some symptoms to emerge. If a student is experiencing mental distress (i.e. multiple tests and assignments due), there are things that students can do to re-charge and become resilient like sleep, exercise, wholesome food, sunshine, socialization, prayer, and worship. During the “First” and in Bible classes this week, we will be addressing what to do if students are experiencing symptoms beyond mental distress. We will also be giving students opportunities to engage in some of the resiliency building activities during lunch hour this week. Please encourage engagement and conversation about these important topics at home.

Educational Counselling

  • Support for students with special needs
  • Selection of courses
  • Program planning
  • Graduation requirements
  • Tutoring lists
  • Outside referrals